Kids Program
Schedule
4 instructional class days each week with multiple class times available.
View Full Schedule →What Your Child Will Learn
- • Basic Brazilian Jiu Jitsu techniques
- • Self-defense and anti-bullying strategies
- • Discipline and respect
- • Confidence building
- • Physical fitness and coordination
- • Goal setting and achievement
Program Features
- • Age-appropriate curriculum
- • Fun and engaging activities
- • Character development focus
- • Small class sizes for personal attention
- • Safe and supportive environment
- • Regular progress evaluations
Adult Program
Beginner Program
- • Perfect for beginners
- • Basic positions and movements
- • Essential self-defense techniques
- • Submission and escape fundamentals
- • Safety and injury prevention
Advanced Program
- • Complex techniques and combinations
- • Live sparring (rolling)
- • Competition preparation
- • Advanced guard work
- • High-level problem solving
Muay Thai Program
What You'll Learn
- • Eight-point striking system (fists, elbows, knees, shins)
- • Thai clinch techniques
- • Defensive techniques and footwork
- • Ring movement and strategy
- • Cardio and conditioning
- • Self-defense applications
Program Features
- • Traditional Muay Thai techniques
- • High-intensity cardiovascular training
- • Pad work and bag training
- • Partner drills and sparring
- • All skill levels welcome
- • Build strength, speed, and confidence
Why Train With Us?
Proven Curriculum
Our structured curriculum follows traditional Brazilian Jiu Jitsu progression with modern teaching methods.
Small Class Sizes
With limited class sizes, you'll receive personalized attention and faster skill development.
Safe Environment
Safety is our top priority. We maintain a controlled environment focused on learning and respect.
Ready to Get Started?
Your first class is free! Come experience what Brazilian Jiu Jitsu can do for you.